In today’s fast-paced, technology-driven world, many of us find ourselves constantly bombarded with stressors and distractions. We often forget the importance of reconnecting with nature and engaging in simple, grounding activities. Gardening is one such activity that not only nurtures our surroundings but also nurtures our mental well-being. In this post, we’ll explore the myriad mental health benefits of gardening and why getting your hands dirty might be a key…